Top Plants with Health Benefits
Having a plant at home is always a tough job, no matter whether your green friend is low-maintenance or not. But plants can also offer an enormous benefit to anyone who knows where to look for. So, be sure to explore your plant’s health benefits – and enjoy them, giving your time and effort in return. Here is a list of plants that can not only bring you aesthetic pleasure, but also improve your health condition.
Not only does this herb taste delicious when added to tea, soup, or smoothie, but it also comes with certain advantages for your health. Peppermint’s active compound is called menthol. It is known to help unclog air passages in case of blocked sinuses. Also, researchers have found that ingesting peppermint oil as a supplement contributes to reducing symptoms of irritable bowel syndrome.
This succulent is highly valued for its medicinal properties. When you cut its leave in half, you will see gooey gel famous for its ability to heal wounds and minimize infection. Aloe vera is widely used for manufacturing skin products that work great with sunburn, spots, and even psoriasis.
Growing lavender at home is worth every second of your time, especially if you are prone to anxiety and insomnia. Both lavender oral supplements and aromatherapy improve sleep quality and help overcome stress.
Lemon balm plant
You can recognize this plant by its rich pleasant aroma. It comes in handy when you want to relieve stress. Researches have proven that taking lemon balm supplements helps regain a sense of calmness thus beating anxiety.
Chilis, super-rich in antioxidants and vitamin C, are a trendy way to add flavor to your meals. Besides, studies show that a compound called capsicum, which gives chilis their spicy nature, is good at soothing pain. Some also believe chilis possess metabolism-boosting and fat-burning properties, although as of now, no solid evidence has been found.
If you decide to get any of these plants for your garden, find how to care about them in the best identification app — NatureID, of course — before actually planting them. It may happen so that your climate won’t allow it. It’s always better to know such things in advance, right?